Around the world, plants hold some of the basic keys to healing our bodies by bringing a balance of chemicals and elements. The Nigella Sativa plant (Also known as Black Cumin) holds essential oils that decrease inflammation and add overall well-being of the digestive tract. The oil extracted from the Nigella Sativa seeds aid in conditions such as arthritis, stomach bloating, blood sugar disorders, psoriasis, and more.
In Ayurveda, Black Seed Oil is best suited at pacifying the Vata and Kapha doshas.
You can add this oil to your salad dressings or just as a garnish for your food. It doesn't cook well, in my experience, so you can drizzle the oil over your dishes much like you would Sesame Oil. It adds a nutty cumin flavor to the dish that goes well with any spicy or savory dish. I have put in in rice, soups, and eggs and found it very much enhances the flavors.
https://www.verywellhealth.com/health-benefits-of-black-seed-oil-89421
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